Brown rice is an excellent source of fiber and has a nutty flavor that goes well with lots of dishes. Use it in stir-fries, fried rice, and as the base for delicious rice salads. Here are a few recipes to try out with this easy-to-make rice:

 

Sushi Bowl (with a Teriyaki Sauce!)

 

This healthy whole grain brown rice bowl is stuffed with a tangy soy ginger vinaigrette and crunchy veggies, making it a quick and easy dinner. Serve with a side of fresh fruit and a piece of nori paper garnish for a healthy and satisfying meal that is surprisingly delicious!

 

Cauliflower Coconut Curry

 

This cauliflower and sweet potato coconut curry is a healthy, easy-to-make one-pot meal that comes together quickly. Top with a generous amount of brown rice, and you've got a complete meal that's low in calories and packed with nutritious vegetables!

 

Poke Rice Salad with Tuna

 

This poke rice salad is a Hawaiian-inspired salad that's a perfect light meal on hot summer days. It's also a great way to enjoy raw, high-quality tuna, which is healthier than most other fish and has more omega-3 fats.

 

Instant Pot Brown Rice Recipe

 

The secret to making perfectly cooked, fluffy rice is pressure cooking, which preserves the nutritional value of the grains. The instant pot method reduces cooking time and makes it a breeze to cook perfect rice and cheese every time.

 

1. Place the rice and water in a medium saucepan.

 

Soak the rice for at least 20 minutes. If you're using long-grain rice, soak the grain for longer than this; you want to rehydrate it before cooking.

 

2. Bring the water and rice to a boil over medium-high heat.

 

3. Once boiling, lower the heat to medium-low and cover.

 

4. Let the rice simmer for about 40 minutes, until the water is absorbed and the rice is tender.

 

5. Drain off any excess water, if there is any.

 

6. Return the rice to the pot, and add a pinch of salt and a dash of butter if desired.

 

7. After the rice has finished cooking, remove the lid and allow it to sit for 10 minutes. This will help the rice steam and get fluffy before serving.

 

8. Finish the dish with a sprinkle of sesame seeds and a few sprigs of fresh cilantro or thyme.

 

9. Serve the rice warm or at room temperature, depending on your personal preference.

 

10. Store cooled leftovers in the refrigerator for up to 5-6 days or in the freezer for up to 1 month.

 

If you're freezing your leftovers, place them in a zip-top freezer bag and press out as much air as possible, sealing it tightly.

 

This recipe is an excellent choice for busy weeknights when you want to make a nutritious and filling meal. It's easy to prepare, and the entire meal can be prepared in less than 30 minutes!

 

This healthy rice is perfect to serve alongside a wide range of Asian-inspired dishes, including curries and pilafs. It's also a tasty addition to any vegetarian or meat-heavy main course. Check out this related post to get more enlightened on the topic: https://en.wikipedia.org/wiki/White_rice.